{"id":11388,"date":"2026-03-29T22:31:54","date_gmt":"2026-03-29T17:01:54","guid":{"rendered":"https:\/\/slsports.lk\/?p=11388"},"modified":"2026-03-29T22:31:55","modified_gmt":"2026-03-29T17:01:55","slug":"a-lesson-from-chaminda-vaas-on-fitness-and-discipline","status":"publish","type":"post","link":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/","title":{"rendered":"A lesson from Chaminda Vaas on fitness and discipline"},"content":{"rendered":"<p class=\"wp-block-paragraph\">&#8216; It&#8217;s something I&#8217;ve always believed in. Fitness and discipline are a must in cricket. If you look at the last 2-3 years, discipline has declined and fitness has disappeared\u2026.<br>We don&#8217;t need to name the players\u2026 When you go to the field, you can tell what condition the players are in by their bodies and the way they play\u2026.<br>Then we have a responsibility as players. If you are playing for the country, prepare them properly and play. Why do we go the same way when the whole world is changing in cricket?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Chaminda Vaas &#8211;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8216; It&#8217;s something I&#8217;ve always believed in. Fitness and discipline are a must in cricket. If you look at the last 2-3 years, discipline has declined and fitness has disappeared\u2026.We don&#8217;t need to name the players\u2026 When you go to the field, you can tell what condition the players are in by their bodies and&#8230;<\/p>","protected":false},"author":4,"featured_media":11389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,57],"tags":[2861,2862,73,134,72],"class_list":["post-11388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cricket","category-national-cricket","tag-chaminda-vaas","tag-fitness-and-discipline","tag-slsports","tag-sports-news","tag-sri-lanka-cricket"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"&#039; It&#039;s something I&#039;ve always believed in. Fitness and discipline are a must in cricket. If you look at the last 2-3 years, discipline has declined and fitness has disappeared\u2026.We don&#039;t need to name the players\u2026 When you go to the field, you can tell what condition the players are in by their bodies and\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Slsports Viraj\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"si_LK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"SL Sports - SL Sports - Sri Lanka&#039;s Premium Sports Channel\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"A lesson from Chaminda Vaas on fitness and discipline - SL Sports\" \/>\n\t\t<meta property=\"og:description\" content=\"&#039; It&#039;s something I&#039;ve always believed in. Fitness and discipline are a must in cricket. If you look at the last 2-3 years, discipline has declined and fitness has disappeared\u2026.We don&#039;t need to name the players\u2026 When you go to the field, you can tell what condition the players are in by their bodies and\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/slsports.lk\/wp-content\/uploads\/2023\/11\/367405798_684323760382027_4947184058664423106_n.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/slsports.lk\/wp-content\/uploads\/2023\/11\/367405798_684323760382027_4947184058664423106_n.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"601\" \/>\n\t\t<meta property=\"og:image:height\" content=\"591\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-03-29T17:01:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-03-29T17:01:55+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lknewsroom\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@SlSports5\" \/>\n\t\t<meta name=\"twitter:title\" content=\"A lesson from Chaminda Vaas on fitness and discipline - SL Sports\" \/>\n\t\t<meta name=\"twitter:description\" content=\"&#039; It&#039;s something I&#039;ve always believed in. Fitness and discipline are a must in cricket. If you look at the last 2-3 years, discipline has declined and fitness has disappeared\u2026.We don&#039;t need to name the players\u2026 When you go to the field, you can tell what condition the players are in by their bodies and\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@SlSports5\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/slsports.lk\/wp-content\/uploads\/2023\/11\/367405798_684323760382027_4947184058664423106_n.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/#blogposting\",\"name\":\"A lesson from Chaminda Vaas on fitness and discipline - SL Sports\",\"headline\":\"A lesson from Chaminda Vaas on fitness and discipline\",\"author\":{\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/author\\\/slsports-viraj\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/slsports.lk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cha-2026-03-29.jpg\",\"width\":1200,\"height\":675},\"datePublished\":\"2026-03-29T22:31:54+05:30\",\"dateModified\":\"2026-03-29T22:31:55+05:30\",\"inLanguage\":\"si-LK\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/#webpage\"},\"articleSection\":\"Cricket, National Cricket, Chaminda Vaas, fitness and discipline, slsports, sports news, sri lanka cricket\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/slsports.lk\\\/si\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/category\\\/cricket\\\/#listItem\",\"name\":\"Cricket\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/category\\\/cricket\\\/#listItem\",\"position\":2,\"name\":\"Cricket\",\"item\":\"https:\\\/\\\/slsports.lk\\\/si\\\/category\\\/cricket\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/category\\\/cricket\\\/national-cricket\\\/#listItem\",\"name\":\"National Cricket\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/category\\\/cricket\\\/national-cricket\\\/#listItem\",\"position\":3,\"name\":\"National Cricket\",\"item\":\"https:\\\/\\\/slsports.lk\\\/si\\\/category\\\/cricket\\\/national-cricket\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/#listItem\",\"name\":\"A lesson from Chaminda Vaas on fitness and discipline\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/category\\\/cricket\\\/#listItem\",\"name\":\"Cricket\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/#listItem\",\"position\":4,\"name\":\"A lesson from Chaminda Vaas on fitness and discipline\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/category\\\/cricket\\\/national-cricket\\\/#listItem\",\"name\":\"National Cricket\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/#organization\",\"name\":\"SL Sports\",\"description\":\"SL Sports - Sri Lanka's Premium Sports Channel\",\"url\":\"https:\\\/\\\/slsports.lk\\\/si\\\/\",\"telephone\":\"+94772377975\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/slsports.lk\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/367405798_684323760382027_4947184058664423106_n.jpg\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/#organizationLogo\",\"width\":601,\"height\":591},\"image\":{\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/lknewsroom\",\"https:\\\/\\\/twitter.com\\\/SlSports5\",\"https:\\\/\\\/www.instagram.com\\\/slsports17\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@slsportz\",\"https:\\\/\\\/www.youtube.com\\\/@SLSPORTSLK\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/author\\\/slsports-viraj\\\/#author\",\"url\":\"https:\\\/\\\/slsports.lk\\\/si\\\/author\\\/slsports-viraj\\\/\",\"name\":\"Slsports Viraj\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b872708dd3b24ab7ceb718fb4835bba36cbdff96449029958bb51f410e614d?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Slsports Viraj\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/#webpage\",\"url\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/\",\"name\":\"A lesson from Chaminda Vaas on fitness and discipline - SL Sports\",\"description\":\"' It's something I've always believed in. Fitness and discipline are a must in cricket. If you look at the last 2-3 years, discipline has declined and fitness has disappeared\\u2026.We don't need to name the players\\u2026 When you go to the field, you can tell what condition the players are in by their bodies and\",\"inLanguage\":\"si-LK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/author\\\/slsports-viraj\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/author\\\/slsports-viraj\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/slsports.lk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cha-2026-03-29.jpg\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/#mainImage\",\"width\":1200,\"height\":675},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\\\/#mainImage\"},\"datePublished\":\"2026-03-29T22:31:54+05:30\",\"dateModified\":\"2026-03-29T22:31:55+05:30\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/#website\",\"url\":\"https:\\\/\\\/slsports.lk\\\/si\\\/\",\"name\":\"SL Sports\",\"description\":\"SL Sports - Sri Lanka's Premium Sports Channel\",\"inLanguage\":\"si-LK\",\"publisher\":{\"@id\":\"https:\\\/\\\/slsports.lk\\\/si\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"A lesson from Chaminda Vaas on fitness and discipline - SL Sports","description":"' It's something I've always believed in. Fitness and discipline are a must in cricket. If you look at the last 2-3 years, discipline has declined and fitness has disappeared\u2026.We don't need to name the players\u2026 When you go to the field, you can tell what condition the players are in by their bodies and","canonical_url":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#blogposting","name":"A lesson from Chaminda Vaas on fitness and discipline - SL Sports","headline":"A lesson from Chaminda Vaas on fitness and discipline","author":{"@id":"https:\/\/slsports.lk\/si\/author\/slsports-viraj\/#author"},"publisher":{"@id":"https:\/\/slsports.lk\/si\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/slsports.lk\/wp-content\/uploads\/2026\/03\/cha-2026-03-29.jpg","width":1200,"height":675},"datePublished":"2026-03-29T22:31:54+05:30","dateModified":"2026-03-29T22:31:55+05:30","inLanguage":"si-LK","mainEntityOfPage":{"@id":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#webpage"},"isPartOf":{"@id":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#webpage"},"articleSection":"Cricket, National Cricket, Chaminda Vaas, fitness and discipline, slsports, sports news, sri lanka cricket"},{"@type":"BreadcrumbList","@id":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/slsports.lk\/si#listItem","position":1,"name":"Home","item":"https:\/\/slsports.lk\/si","nextItem":{"@type":"ListItem","@id":"https:\/\/slsports.lk\/si\/category\/cricket\/#listItem","name":"Cricket"}},{"@type":"ListItem","@id":"https:\/\/slsports.lk\/si\/category\/cricket\/#listItem","position":2,"name":"Cricket","item":"https:\/\/slsports.lk\/si\/category\/cricket\/","nextItem":{"@type":"ListItem","@id":"https:\/\/slsports.lk\/si\/category\/cricket\/national-cricket\/#listItem","name":"National Cricket"},"previousItem":{"@type":"ListItem","@id":"https:\/\/slsports.lk\/si#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/slsports.lk\/si\/category\/cricket\/national-cricket\/#listItem","position":3,"name":"National Cricket","item":"https:\/\/slsports.lk\/si\/category\/cricket\/national-cricket\/","nextItem":{"@type":"ListItem","@id":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#listItem","name":"A lesson from Chaminda Vaas on fitness and discipline"},"previousItem":{"@type":"ListItem","@id":"https:\/\/slsports.lk\/si\/category\/cricket\/#listItem","name":"Cricket"}},{"@type":"ListItem","@id":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#listItem","position":4,"name":"A lesson from Chaminda Vaas on fitness and discipline","previousItem":{"@type":"ListItem","@id":"https:\/\/slsports.lk\/si\/category\/cricket\/national-cricket\/#listItem","name":"National Cricket"}}]},{"@type":"Organization","@id":"https:\/\/slsports.lk\/si\/#organization","name":"SL Sports","description":"SL Sports - Sri Lanka's Premium Sports Channel","url":"https:\/\/slsports.lk\/si\/","telephone":"+94772377975","logo":{"@type":"ImageObject","url":"https:\/\/slsports.lk\/wp-content\/uploads\/2023\/11\/367405798_684323760382027_4947184058664423106_n.jpg","@id":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#organizationLogo","width":601,"height":591},"image":{"@id":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/lknewsroom","https:\/\/twitter.com\/SlSports5","https:\/\/www.instagram.com\/slsports17\/","https:\/\/www.tiktok.com\/@slsportz","https:\/\/www.youtube.com\/@SLSPORTSLK"]},{"@type":"Person","@id":"https:\/\/slsports.lk\/si\/author\/slsports-viraj\/#author","url":"https:\/\/slsports.lk\/si\/author\/slsports-viraj\/","name":"Slsports Viraj","image":{"@type":"ImageObject","@id":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b872708dd3b24ab7ceb718fb4835bba36cbdff96449029958bb51f410e614d?s=96&d=mm&r=g","width":96,"height":96,"caption":"Slsports Viraj"}},{"@type":"WebPage","@id":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#webpage","url":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/","name":"A lesson from Chaminda Vaas on fitness and discipline - SL Sports","description":"' It's something I've always believed in. Fitness and discipline are a must in cricket. If you look at the last 2-3 years, discipline has declined and fitness has disappeared\u2026.We don't need to name the players\u2026 When you go to the field, you can tell what condition the players are in by their bodies and","inLanguage":"si-LK","isPartOf":{"@id":"https:\/\/slsports.lk\/si\/#website"},"breadcrumb":{"@id":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#breadcrumblist"},"author":{"@id":"https:\/\/slsports.lk\/si\/author\/slsports-viraj\/#author"},"creator":{"@id":"https:\/\/slsports.lk\/si\/author\/slsports-viraj\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/slsports.lk\/wp-content\/uploads\/2026\/03\/cha-2026-03-29.jpg","@id":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#mainImage","width":1200,"height":675},"primaryImageOfPage":{"@id":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#mainImage"},"datePublished":"2026-03-29T22:31:54+05:30","dateModified":"2026-03-29T22:31:55+05:30"},{"@type":"WebSite","@id":"https:\/\/slsports.lk\/si\/#website","url":"https:\/\/slsports.lk\/si\/","name":"SL Sports","description":"SL Sports - Sri Lanka's Premium Sports Channel","inLanguage":"si-LK","publisher":{"@id":"https:\/\/slsports.lk\/si\/#organization"}}]},"og:locale":"si_LK","og:site_name":"SL Sports - SL Sports - Sri Lanka's Premium Sports Channel","og:type":"article","og:title":"A lesson from Chaminda Vaas on fitness and discipline - SL Sports","og:description":"' It's something I've always believed in. Fitness and discipline are a must in cricket. If you look at the last 2-3 years, discipline has declined and fitness has disappeared\u2026.We don't need to name the players\u2026 When you go to the field, you can tell what condition the players are in by their bodies and","og:url":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/","og:image":"https:\/\/slsports.lk\/wp-content\/uploads\/2023\/11\/367405798_684323760382027_4947184058664423106_n.jpg","og:image:secure_url":"https:\/\/slsports.lk\/wp-content\/uploads\/2023\/11\/367405798_684323760382027_4947184058664423106_n.jpg","og:image:width":601,"og:image:height":591,"article:published_time":"2026-03-29T17:01:54+00:00","article:modified_time":"2026-03-29T17:01:55+00:00","article:publisher":"https:\/\/www.facebook.com\/lknewsroom","twitter:card":"summary_large_image","twitter:site":"@SlSports5","twitter:title":"A lesson from Chaminda Vaas on fitness and discipline - SL Sports","twitter:description":"' It's something I've always believed in. Fitness and discipline are a must in cricket. If you look at the last 2-3 years, discipline has declined and fitness has disappeared\u2026.We don't need to name the players\u2026 When you go to the field, you can tell what condition the players are in by their bodies and","twitter:creator":"@SlSports5","twitter:image":"https:\/\/slsports.lk\/wp-content\/uploads\/2023\/11\/367405798_684323760382027_4947184058664423106_n.jpg"},"aioseo_meta_data":{"post_id":"11388","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2026-09-23 10:45:10","updated":"2026-09-23 10:45:10","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/slsports.lk\/si\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/slsports.lk\/si\/category\/cricket\/\" title=\"Cricket\">Cricket<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/slsports.lk\/si\/category\/cricket\/national-cricket\/\" title=\"National Cricket\">National Cricket<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tA lesson from Chaminda Vaas on fitness and discipline\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/slsports.lk\/si"},{"label":"Cricket","link":"https:\/\/slsports.lk\/si\/category\/cricket\/"},{"label":"National Cricket","link":"https:\/\/slsports.lk\/si\/category\/cricket\/national-cricket\/"},{"label":"A lesson from Chaminda Vaas on fitness and discipline","link":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/"}],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A lesson from Chaminda Vaas on fitness and discipline - SL Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/\" \/>\n<meta property=\"og:locale\" content=\"si_LK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A lesson from Chaminda Vaas on fitness and discipline - SL Sports\" \/>\n<meta property=\"og:description\" content=\"&#8216; It&#8217;s something I&#8217;ve always believed in. Fitness and discipline are a must in cricket. If you look at the last 2-3 years, discipline has declined and fitness has disappeared\u2026.We don&#8217;t need to name the players\u2026 When you go to the field, you can tell what condition the players are in by their bodies and...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/\" \/>\n<meta property=\"og:site_name\" content=\"SL Sports\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lknewsroom\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-29T17:01:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-29T17:01:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slsports.lk\/wp-content\/uploads\/2026\/03\/cha-2026-03-29.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Slsports Viraj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlSports5\" \/>\n<meta name=\"twitter:site\" content=\"@SlSports5\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Slsports Viraj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/\"},\"author\":{\"name\":\"Slsports Viraj\",\"@id\":\"https:\/\/slsports.lk\/#\/schema\/person\/6e3ead9806ed4f2b4ddfc9faa69328a5\"},\"headline\":\"A lesson from Chaminda Vaas on fitness and discipline\",\"datePublished\":\"2026-03-29T17:01:54+00:00\",\"dateModified\":\"2026-03-29T17:01:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/\"},\"wordCount\":108,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slsports.lk\/#organization\"},\"image\":{\"@id\":\"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/slsports.lk\/wp-content\/uploads\/2026\/03\/cha-2026-03-29.jpg\",\"keywords\":[\"Chaminda Vaas\",\"fitness and discipline\",\"slsports\",\"sports news\",\"sri lanka cricket\"],\"articleSection\":[\"Cricket\",\"National Cricket\"],\"inLanguage\":\"si\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/\",\"url\":\"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/\",\"name\":\"A lesson from Chaminda Vaas on fitness and discipline - SL Sports\",\"isPartOf\":{\"@id\":\"https:\/\/slsports.lk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/slsports.lk\/wp-content\/uploads\/2026\/03\/cha-2026-03-29.jpg\",\"datePublished\":\"2026-03-29T17:01:54+00:00\",\"dateModified\":\"2026-03-29T17:01:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#breadcrumb\"},\"inLanguage\":\"si\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"si\",\"@id\":\"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#primaryimage\",\"url\":\"https:\/\/slsports.lk\/wp-content\/uploads\/2026\/03\/cha-2026-03-29.jpg\",\"contentUrl\":\"https:\/\/slsports.lk\/wp-content\/uploads\/2026\/03\/cha-2026-03-29.jpg\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/slsports.lk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A lesson from Chaminda Vaas on fitness and discipline\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/slsports.lk\/#website\",\"url\":\"https:\/\/slsports.lk\/\",\"name\":\"SL Sports\",\"description\":\"SL Sports - Sri Lanka&#039;s Premium Sports Channel\",\"publisher\":{\"@id\":\"https:\/\/slsports.lk\/#organization\"},\"alternateName\":\"SL Sports\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/slsports.lk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"si\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/slsports.lk\/#organization\",\"name\":\"SL Sports\",\"alternateName\":\"SL Sports\",\"url\":\"https:\/\/slsports.lk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"si\",\"@id\":\"https:\/\/slsports.lk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/slsports.lk\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-03-at-16.24.18.jpeg\",\"contentUrl\":\"https:\/\/slsports.lk\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-03-at-16.24.18.jpeg\",\"width\":666,\"height\":591,\"caption\":\"SL Sports\"},\"image\":{\"@id\":\"https:\/\/slsports.lk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/lknewsroom\",\"https:\/\/x.com\/SlSports5\",\"https:\/\/www.youtube.com\/@SLSPORTSLK\",\"https:\/\/www.instagram.com\/slsports17\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/slsports.lk\/#\/schema\/person\/6e3ead9806ed4f2b4ddfc9faa69328a5\",\"name\":\"Slsports Viraj\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"si\",\"@id\":\"https:\/\/slsports.lk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b7b872708dd3b24ab7ceb718fb4835bba36cbdff96449029958bb51f410e614d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b7b872708dd3b24ab7ceb718fb4835bba36cbdff96449029958bb51f410e614d?s=96&d=mm&r=g\",\"caption\":\"Slsports Viraj\"},\"url\":\"https:\/\/slsports.lk\/si\/author\/slsports-viraj\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A lesson from Chaminda Vaas on fitness and discipline - SL Sports","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/","og_locale":"si_LK","og_type":"article","og_title":"A lesson from Chaminda Vaas on fitness and discipline - SL Sports","og_description":"&#8216; It&#8217;s something I&#8217;ve always believed in. Fitness and discipline are a must in cricket. If you look at the last 2-3 years, discipline has declined and fitness has disappeared\u2026.We don&#8217;t need to name the players\u2026 When you go to the field, you can tell what condition the players are in by their bodies and...","og_url":"https:\/\/slsports.lk\/si\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/","og_site_name":"SL Sports","article_publisher":"https:\/\/www.facebook.com\/lknewsroom","article_published_time":"2026-03-29T17:01:54+00:00","article_modified_time":"2026-03-29T17:01:55+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/slsports.lk\/wp-content\/uploads\/2026\/03\/cha-2026-03-29.jpg","type":"image\/jpeg"}],"author":"Slsports Viraj","twitter_card":"summary_large_image","twitter_creator":"@SlSports5","twitter_site":"@SlSports5","twitter_misc":{"Written by":"Slsports Viraj","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#article","isPartOf":{"@id":"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/"},"author":{"name":"Slsports Viraj","@id":"https:\/\/slsports.lk\/#\/schema\/person\/6e3ead9806ed4f2b4ddfc9faa69328a5"},"headline":"A lesson from Chaminda Vaas on fitness and discipline","datePublished":"2026-03-29T17:01:54+00:00","dateModified":"2026-03-29T17:01:55+00:00","mainEntityOfPage":{"@id":"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/"},"wordCount":108,"commentCount":0,"publisher":{"@id":"https:\/\/slsports.lk\/#organization"},"image":{"@id":"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#primaryimage"},"thumbnailUrl":"https:\/\/slsports.lk\/wp-content\/uploads\/2026\/03\/cha-2026-03-29.jpg","keywords":["Chaminda Vaas","fitness and discipline","slsports","sports news","sri lanka cricket"],"articleSection":["Cricket","National Cricket"],"inLanguage":"si","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/","url":"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/","name":"A lesson from Chaminda Vaas on fitness and discipline - SL Sports","isPartOf":{"@id":"https:\/\/slsports.lk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#primaryimage"},"image":{"@id":"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#primaryimage"},"thumbnailUrl":"https:\/\/slsports.lk\/wp-content\/uploads\/2026\/03\/cha-2026-03-29.jpg","datePublished":"2026-03-29T17:01:54+00:00","dateModified":"2026-03-29T17:01:55+00:00","breadcrumb":{"@id":"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#breadcrumb"},"inLanguage":"si","potentialAction":[{"@type":"ReadAction","target":["https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/"]}]},{"@type":"ImageObject","inLanguage":"si","@id":"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#primaryimage","url":"https:\/\/slsports.lk\/wp-content\/uploads\/2026\/03\/cha-2026-03-29.jpg","contentUrl":"https:\/\/slsports.lk\/wp-content\/uploads\/2026\/03\/cha-2026-03-29.jpg","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/slsports.lk\/a-lesson-from-chaminda-vaas-on-fitness-and-discipline\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/slsports.lk\/"},{"@type":"ListItem","position":2,"name":"A lesson from Chaminda Vaas on fitness and discipline"}]},{"@type":"WebSite","@id":"https:\/\/slsports.lk\/#website","url":"https:\/\/slsports.lk\/","name":"SL Sports","description":"SL Sports - Sri Lanka&#039;s Premium Sports Channel","publisher":{"@id":"https:\/\/slsports.lk\/#organization"},"alternateName":"SL Sports","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/slsports.lk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"si"},{"@type":"Organization","@id":"https:\/\/slsports.lk\/#organization","name":"SL Sports","alternateName":"SL Sports","url":"https:\/\/slsports.lk\/","logo":{"@type":"ImageObject","inLanguage":"si","@id":"https:\/\/slsports.lk\/#\/schema\/logo\/image\/","url":"https:\/\/slsports.lk\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-03-at-16.24.18.jpeg","contentUrl":"https:\/\/slsports.lk\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-03-at-16.24.18.jpeg","width":666,"height":591,"caption":"SL Sports"},"image":{"@id":"https:\/\/slsports.lk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lknewsroom","https:\/\/x.com\/SlSports5","https:\/\/www.youtube.com\/@SLSPORTSLK","https:\/\/www.instagram.com\/slsports17\/"]},{"@type":"Person","@id":"https:\/\/slsports.lk\/#\/schema\/person\/6e3ead9806ed4f2b4ddfc9faa69328a5","name":"Slsports Viraj","image":{"@type":"ImageObject","inLanguage":"si","@id":"https:\/\/slsports.lk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b7b872708dd3b24ab7ceb718fb4835bba36cbdff96449029958bb51f410e614d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b7b872708dd3b24ab7ceb718fb4835bba36cbdff96449029958bb51f410e614d?s=96&d=mm&r=g","caption":"Slsports Viraj"},"url":"https:\/\/slsports.lk\/si\/author\/slsports-viraj\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/slsports.lk\/wp-content\/uploads\/2026\/03\/cha-2026-03-29.jpg","_links":{"self":[{"href":"https:\/\/slsports.lk\/si\/wp-json\/wp\/v2\/posts\/11388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slsports.lk\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slsports.lk\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slsports.lk\/si\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/slsports.lk\/si\/wp-json\/wp\/v2\/comments?post=11388"}],"version-history":[{"count":1,"href":"https:\/\/slsports.lk\/si\/wp-json\/wp\/v2\/posts\/11388\/revisions"}],"predecessor-version":[{"id":11390,"href":"https:\/\/slsports.lk\/si\/wp-json\/wp\/v2\/posts\/11388\/revisions\/11390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slsports.lk\/si\/wp-json\/wp\/v2\/media\/11389"}],"wp:attachment":[{"href":"https:\/\/slsports.lk\/si\/wp-json\/wp\/v2\/media?parent=11388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slsports.lk\/si\/wp-json\/wp\/v2\/categories?post=11388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slsports.lk\/si\/wp-json\/wp\/v2\/tags?post=11388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}